Tag: Scantron

Rudy

January 11, 2024

Lions, Gazelles, Sledding, and Striding – from Bolt

12 pax posted in the gloom looking for and providing accountability; some ran, some KnOTted, some…
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Rudy

January 8, 2024

Around DaHeartened by the enthusiastic showing of faithful HIM’s, YHC lead the PAX on a bisk mosey to the RockPile for Warmups SSH Imperial Walkers Side Lunge Stretch Arm Circles High Knees/ButtKickers MAIN THANG we toured the Metry Track, stopping at points of interest along the way. Start with med/large rocks #1 3 Sets 10 OHP 10 Curl 10 Row 10 SUMO Squat Leave Rocks as we found them #2 Mosey to the hill BearCrawl UP/Over 20 4ct SSH 4x Take a 30 ct while Hawg regailed us on the history of F3 in our region. #3 On stadium Seats Incline MErkins starting at 1, advance to next step 2, 3, etc all the way to the top Derkin 9,8,7 etc to the bottom 30 ct as Hawg continue to dig up treasured memories or the F3 Nola birth story. #4 At Playground 5 PULLUPS 10 L/R Step ups 3x Hawg continued …. #5 Under a shelter – using the tables On your back, legs over the edge, Low/High leg raises, 20ct People Chair on the poles, 30 sec ON the table, face down, rev leg lifts, 20 CT 3x And Hawg continued the story…. Mosey back to the flag for a short Turkish Getup lesson, then COT. Woild – from Kenna Brah

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Rudy

January 8, 2024

Rocks & Reps – Dedicated to a Great Family – from Mayhem

Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC =…
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Rudy

January 4, 2024

What are the Knotters Doing? – from Charmin

Warm-Up: The PAX gathered under the celestial canopy, eager for what awaited them in this divine…
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Rudy

December 27, 2023

The Tide Rises, The Tide Falls – from Charmin

The more things change, the more they stay the same. The Ruckers rucked, the Knoters Knotted,…
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Rudy

December 26, 2023

Fitmas Part Deux, con Roca – from Bolt

YHC saw the Q sheet open AGAIN and began to wonder what type of site Q…
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Rudy

December 18, 2023

12 Days of F3mas – Do Hard Things – from Mayhem

After enjoying Dax’s beatdown in the gloom at the Renaissance Sunday morning, I decided to take…
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Rudy

December 15, 2023

Burpeepalooza – from Bolt

YHC took a late night Q spot and sprinted from the car to the flag while…
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Rudy

December 14, 2023

Operation Mystery at The Gloom – from Charmin

The Gloom welcomed the PAX with open arms, a chilly breeze, and the distinct feeling that…
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Rudy

December 12, 2023

Sprinting for Tacos – from Fracsac

7 pax showed up to do something. YHC burned calories for Taco Tuesday. +1
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