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610 Stomp with 11 PAX
The mumble chatter started the night before with the PAX anticipating a rainy run on this…
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The Back Nine
After some last minute scouting, YHC pulled up without a minute to spare. The disclaimer was…
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610 Stomp #180 – Stretch You Big Dummy!
Some of us are born flexible and some of us are born…well, not. Either way, good…
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40 Days ’til Mardi Gras
January 24th, 2019. Only 40 days until March 5th – Mardi Gras! And what better way…
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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
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What we learned from BlackHawk Down…
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For…
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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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Amnesty’s New Sneaks
Amnesty made a special request for a dry workout. He recently purchased some new sneaks, and…
