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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
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What we learned from BlackHawk Down…
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For…
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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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Amnesty’s New Sneaks
Amnesty made a special request for a dry workout. He recently purchased some new sneaks, and…
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No Shorty, No Problem
Late Monday evening, the PAX checked the Q sheet – lo and behold, Shorty was listed! …
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Six Strong at the Foundry
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was…
