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Superhero’s and Scary creatures – It must be Halloween
12 PAX met this morning in the gloom of City Park @ the Foundry. I was…
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Winter Is Coming to Okwata!
Okwata was angry, and it rose up beyond its borders to claim the space where F3…
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A Stroll Down Route 66
One of my favorite Saturday beat downs was a Route 66 down Esplanade Avenue lead by…
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610 Stomp #162 – Run!
Late Monday, a request for a 610 Stomp Q went unanswered, so YHC committed to taking…
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610 Stomp #160 – Going Back to Our Roots
We got back to our roots this Tuesday….Bayou Root (cause the original route is scary) run…
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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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To Run Faster You Must Run Faster
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout…
