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No Shorty, No Problem
Late Monday evening, the PAX checked the Q sheet – lo and behold, Shorty was listed! …
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Six Strong at the Foundry
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
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Rain or Shine at the Mothership!!!
Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm…
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No Burpee Suicides?? What???
YHC arrived to the Mothership a few minutes early, and was surprised to be one of…
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Superhero’s and Scary creatures – It must be Halloween
12 PAX met this morning in the gloom of City Park @ the Foundry. I was…
