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Fartlekkers Rejoice
The Pax have been bringing their A game to the Stomp recently. Multiple weeks of double…
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Cognac and Burpees
Started out with a disclaimer stating that I had too much cognac at Tales of the…
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300 is the # of the day
Warm, gloomy, and muggy…perfect conditions for a F3 sweat fest. That’s what YHC encountered as I…
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Stomp 151 – Sprinting in the gloom
Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good…
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Wednesday With Walleye
8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy.…
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He’s not heavy, he’s my brother!
As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I…
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