-
-
Leg Day? Arm Day? WHY NOT BOTH? – from Rudy
Delightful and crisp Saturday morning, 40 degrees on YHC car thermometer. War Eagle pleasantly referred to…
-
How does running get you swole? – from Belloq
I knew this morning would be amazing with a temp of 47° and what felt like…
-
Ain’t No Mountain High Enough – from Mama’s Pride
Eight pax started off with a warm up of side straddle hops, grass grabbers, imperial walkers,…
-
Acronyms, Blockees and Bears Oh My! – from Fracsac
10 Pax made a choice to take the DRP on their journey to get right and…
-
The 6(12) Stomp- 1.19.2021
Last week at the 610 stomp I was reminded by Saban about how slight variations in…
-
The Stomp 12/29/2020
Issued the Disclaimer Warmup: Side Straddle Hops – 20 in cadence Mountain Climbers – 20 in…
-
The Foundry 12/23/2020
Issued the Disclaimer Mosey’d to NOMA Warmup: Side straddle hops – 20 in cadence Mountain climbers…
-
Back to Basics at the Foundry
Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men…
-
All Wrong Stomp (610 Stomp) 2020-12-08
Lovely day at the Stomp with 11 PAX: Tool, Kuch, Sheetrock, High Rise, Abacus, Da Parish,…
