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Play Time – from Heisenberg
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L…
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The Cindy Crawford – from High Rise
On a lovely humid warm morning the brace men of F3 arrived for my first official…
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St. Paddy’s Day Brick Fest – from Rudy
The Playlist: https://open.spotify.com/playlist/04wIJSMgALwapngjBJXwXP?si=dH03I0VjQ0qMJMSTUS5oqA 11 PAX joined YHC for a St. Paddy’s morning fest. Humid, and warm.…
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Foundry Leg Furnace (The Foundry 2021-03-10) – from Catfish
8 PAX at the Foundry this morning. Started with a mosey over to the track for…
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Swole Fest Season a-coming – from Thumb War
Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC…
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Mobility is required for Momentum – from Triple Shift
Noun – Mobility – the ability to move freely and easily With the passage of time,…
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A Well Thought Out & Executed Fountain Beatdown – from Da Parish
YHC is well known for his well-planned and thoughtful beatdowns. This would be nondifferent. W/U –…
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The Final Freeze – from Fracsac
6 Pax made a choice to take the DRP on their journey to get right and…
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8-Count Warmups (Foundry 2021-02-10) – from Catfish
9 PAX at the Foundry today: High Rise, Kuch, Abacus, Pop Tart, Saban, Amnesty, Walleye, Snooze,…
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Wata Windy Morning (Okwata 2021-01-28) – from Catfish
A windy, chilly day at Okwata with 9 PAX: Triple Shift, Snooze, Saban, Kuch, YaMamaNem, Pop…
