“The only place Success comes before Work is in the dictionary.” – Vince Lombardi Seven (one more to come later on) legendary men gathered in the gloom for the 610 Stomp. I wanted to continue the trend of sprint work with this one, so YHC took a page out of the …
Two of us gathered in the City Park Gloom. We were joined briefly by Side Effects, who had ventured out in the pre-gloom gloom to get his Tuesday workout in before heading home for an early commitment. Nice dedication SFx! Disclaimer, then we were off. 15 mins along Bayou St …
Six men gathered in the pleasant City Park gloom for our usual Tuesday run w/lagniappe. After having a modest PAX of two last week, it was nice to see a few more guys this week, especially Beetle from Atlanta. The workout de jour was a thirty minute run followed by …
A half mile before even reaching the AO on foot I was coerced into Q-ing. Fortunately it was a Tuesday and unfortunately, only two, apparently extremely dedicated, F3ers showed up for a beautiful morning run. Disclaimer We ran the Bayou St. John route with Rudy stopping for burpees at four …
4 Men appeared in the early morning gloom. I remember wistfully the days when we numbered more. Wherefore have you gone Hawg, JV, Shorty, SFx (OK – SFx continues to get a pass… Be well, brother; look forward to your return). After disclaimer (I think I said it; I have …
Five men fulfilled their anti-fartsack commitment to meet in the City Park gloom for the usual Tuesday fix. There was a bit of humidity in the air so it was apparent this was going to be a sweaty one. YHC had to fill in for the schedule QIC since he …
This backblast is two weeks late but figured better late than never. The scheduled QIC was unable to make it so the three brave men a.k.a. Crusaders agreed to make it a joint Q. We took off in the direction of Bayou St. John and decided to take it easy …
A light crowd today…guess the thoroughbreds stayed in the stable, fartsacking… (that’s right, I’m calling you out). Four real men, YHC included- ;-), showed up to improve and grow. Plant the flag, Disclaimer and let’s step. This time we pushed through and skipped the stops. We made it a Tempo …
After back-to-back sprint workouts (thanks Hawg and Amnesty), my hammys were screaming at me as I dragged them out of bed. What better way to start a cold New Orleans day than with MORE SPRINTS! First the Disclaimer for the 5 brave men and 1 Friendly New Dog. Then off to the …
“A river cuts through rock, not because of its power, but because of its persistence.” – Jim Watkins Six men of NOLA, one man from Hartsville, SC (Tclaps Yankee of #WarZone), and YHC made up the Pax on this Tuesday gloom. Lots of jargon being thrown around the flag as …
