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LAST Friday of RunCajunRun – from Jose10k
YHC, sore calf and all, decided to prethang a little early and a lot slower. 3…
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Keeping the Lights On – from Mobydick
A perfect morning. Cool. No wind and Dry. Thanks to a great Tabata timer Sunny and…
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Almost a red SOLO cup type of workout – from Jose10k
YHC arrived at the A1C early to put in those RUNCAJUNRUN miles. I don’t know why,…
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Hakunah Tabata – from Mobydick
65 degrees? Are you serious? T-shirt and shorts one more time before the weather rolls through.…
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You can’t spell legendary without leg day. – from Jose10k
3 men took the red pill on this chilly 34 degree morning. It was too cold…
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Return of the Mack – from Jose10k
Oh, oo-o-oh, come on, ooh, yeah Well I tried to tell you so (yes, I did)…
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Three at the A1C – from Einstein
Cool temps at the A1C this past Friday. After an extensive warmup, we headed to the…
