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You can’t spell legendary without leg day. – from Jose10k
3 men took the red pill on this chilly 34 degree morning. It was too cold…
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Return of the Mack – from Jose10k
Oh, oo-o-oh, come on, ooh, yeah Well I tried to tell you so (yes, I did)…
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Three at the A1C – from Einstein
Cool temps at the A1C this past Friday. After an extensive warmup, we headed to the…
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Hogs Breath to the Rescue! – from Jose10k
Rain, Rain, Go Away, so this way the seniors will come back this way. I know…
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The Few, the Proud, The A1Cer’s – from Jose10k
A day after the massive feast that I hope everyone enjoyed, two crazy HIMs joined together…
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Stripes: Razzle Dazzle! – from Jose10k
Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid!…
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To Bata or not Tabata – from Mobydick
An overcast damp AO greeted the PAX this morning. Apologies to the runners. No moseying. After…
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EXICON Workouts at the A1C – from Einstein
Cool this morning, in the 40s. Warmup: toe touch, ss hops, arm circles, imperial walkers, neck…
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We lost a Moby, BBQ is NOT a Swifty, and Steve still can’t write a backblast – from Jose10k
Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were…
