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To Bata or not Tabata – from Mobydick
An overcast damp AO greeted the PAX this morning. Apologies to the runners. No moseying. After…
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EXICON Workouts at the A1C – from Einstein
Cool this morning, in the 40s. Warmup: toe touch, ss hops, arm circles, imperial walkers, neck…
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We lost a Moby, BBQ is NOT a Swifty, and Steve still can’t write a backblast – from Jose10k
Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were…
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11’s at the A1C – from Einstein
Muggy 65 degree morning for the usual minus Moby at the A1C. Warm-ups: As always, an…
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Friday The 13TH – from Einstein
13 was the magic number today with no Triskaidekaphobia, but plenty of pain. Warmup: all ICx13…
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Route 66 Part II and post beat down breakfast! – from BBQ
Another Route 66 themed beat down on 10/6 and following YHC ‘s 66th birthday! A quick…
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Friday Fun Day! – from BBQ
A mighty 5 started wit the usual warm ups. As always my warm ups are inspired…
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Grumpy Old Men – from Fletch
The usual Pax joined together at the top of the A1C. The weather has gotten better,…
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45 gets you hate! – from Jose10k
74 degrees after a mini hurricane the night before made for a mild morning beatdown. A…
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The AARP at the A1C – from Jose10k
70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning.…
