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Hogs Breath to the Rescue! – from Jose10k
Rain, Rain, Go Away, so this way the seniors will come back this way. I know…
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The Few, the Proud, The A1Cer’s – from Jose10k
A day after the massive feast that I hope everyone enjoyed, two crazy HIMs joined together…
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Stripes: Razzle Dazzle! – from Jose10k
Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid!…
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To Bata or not Tabata – from Mobydick
An overcast damp AO greeted the PAX this morning. Apologies to the runners. No moseying. After…
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EXICON Workouts at the A1C – from Einstein
Cool this morning, in the 40s. Warmup: toe touch, ss hops, arm circles, imperial walkers, neck…
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We lost a Moby, BBQ is NOT a Swifty, and Steve still can’t write a backblast – from Jose10k
Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were…
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11’s at the A1C – from Einstein
Muggy 65 degree morning for the usual minus Moby at the A1C. Warm-ups: As always, an…
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Friday The 13TH – from Einstein
13 was the magic number today with no Triskaidekaphobia, but plenty of pain. Warmup: all ICx13…
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Route 66 Part II and post beat down breakfast! – from BBQ
Another Route 66 themed beat down on 10/6 and following YHC ‘s 66th birthday! A quick…
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Friday Fun Day! – from BBQ
A mighty 5 started wit the usual warm ups. As always my warm ups are inspired…
