-
Can Do card workout again! – from BBQ
Another beautiful morning at the AIC. Warm ups were the usual mix but focused on the…
-
Three Amigo’s and of course “Sonny” – from Shooter
With a few weeks removed from my last Q at the A1c, YHC decided to signup…
-
The Planets Aligned – from Mobydick
YHC Signed up to Q the night before and showed up without much of a plan…
-
Who’s got the Q? – from Mobydick
I arrived, prepared with the deck of death, rocking to a 10 minute version of Prince’s…
-
Earth Day @ the A1C – from Einstein
…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle…
-
Breaking down the walls – from Shooter
With YHC out for the week coming up I decided to sign up for back to…
-
Real Simple – from Mobydick
Couldn’t get much simpler. Three old guys and the kid drag the chain up and down…
-
BLIMPS – from Jose10k
I tried to reach out and get some help late Thursday evening on a beatdown. I…
-
Jump & Jive(talk) at the A1C – from Einstein
Nice and cool at the A1C with temps in the 40s. Planet Venus blazing away in…
-
Where ever there are two or more – from Mobydick
After a x20 series of stretches ssh arm circles self love windmills and a mosey around…
