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Leg Work @ the A1C – from Einstein
a cool 42 degrees at A1C this morning without the stalwart BBQ around to entertain the…
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Chilly Chain Gang – from Mobydick
Upper thirties and breezy made the second level of the parking garage the better choice. Warmed…
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Lunges and Lungs at the A1C – from Einstein
a little muggy and foggy at the 5:15 A1C this morning and after BBQ bragged about…
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12 days of Christmas and a 12 theme – from BBQ
12 days of Christmas song and exercise rotation. Assorted warmups. 12 each. My cadence still needs…
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Black Friday Shopping – from Jose10k
‘‘Twas the day after Thanksgiving and all through the house, not a creature was ….not entirely…
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Cards again! – from BBQ
It was a beautiful and crisp morning on the top deck. Warm ups were self love,…
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B.L.I.M.P.S. on the Upper Deck – from Einstein
After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank…
