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The Dynamic Duo at the A1C – from Jose10k
YHC arrived early to the A1C to find Moby gazing up at the sky as the…
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Fitness is Picking Up – from Mobydick
Trashercise. Amazing what 5 PAX can accomplish in 45 min. After a warmup of SSH/Grassgrabbers/Torso TwistsIC…
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Rotating Rock Party – from Jose10k
YHC arrived to see a Mandevillian chilling in his car. Russo was ready to go, until…
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YOU CAN’T GET OUT WHAT YOU HAVEN’T PUT IN. INVEST IN YOURSELF! – from Jose10k
There was 3 of us who decided to wake up early and put in the work…
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Can Do card workout again! – from BBQ
Another beautiful morning at the AIC. Warm ups were the usual mix but focused on the…
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Three Amigo’s and of course “Sonny” – from Shooter
With a few weeks removed from my last Q at the A1c, YHC decided to signup…
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The Planets Aligned – from Mobydick
YHC Signed up to Q the night before and showed up without much of a plan…
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Who’s got the Q? – from Mobydick
I arrived, prepared with the deck of death, rocking to a 10 minute version of Prince’s…
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Earth Day @ the A1C – from Einstein
…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle…
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Breaking down the walls – from Shooter
With YHC out for the week coming up I decided to sign up for back to…
