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Deck of death with a bunch of old cores – from Jose10k
On a beautiful crisp morning, YHC arrived to the a1c realizing that he had forgotten to…
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StarJump Ladder – from Einstein
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs,…
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43 gets you HATE – from Jose10k
Finally some cooler weather arrived. As happy as I was for the arrival of this cold…
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MISL in each corner and multiplier plus a bonus round – from BBQ
Another beautiful morning for a beat down. A longer warm up like Einstein does and with…
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1 year anniversary – from Jose10k
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…
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No Monkey business at the A1c!! – from Shooter
Knowing YHC would be out the next 2 days I wanted to give the PAX something…
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1776 Beatdown – from Hogs Breath
Pulling in some history theme; The best college lecture I ever heard was “the American Revelation…
