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Walk The Plank
Another beautiful muggy morning in New Orleans was met by the crew of Audubon Park for…
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Rising Sun Brings Crowds to the Birdcage!
The Birdcage is getting crowded for a cool morning and an earlier rising sun. A euphoric…
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Birdcage Ruck 2– Even the frogs are doing it?
There were just two of us taking off at 18:10 from the Birdcage. We moseyed up…
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Modify When You Modify
Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout…
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Improvising at the Birdcage
“Ruck this!” – Birdcage Pax First GrowRuck AO training of the season! Hawg, Cowbell and YHC…
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Burpee Fun Time
With only Saban’s single burpee on Monday the PAX requested a healthy dose.To enhance our Wednesday morning…
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A Wednesday Tradition
“To know nothing of what happened before you were born, is to forever remain a child.” –…
