Six men started the week off right by gathering at the birdcage this morning. This marked the first Monday at the cage and a split from the guys who like rocks a little too much. Much to YHC’s surprise, our good friends at Audubon upgraded all the workout stations along the …
Fourteen men assembled in Audubon Park this am to get their normal Wednesday fix with a bit of lagniappe. YHC’s last two Qs included a landmark tour and history lesson of City Park so the pressure was on to do the same for Audubon. Disclaimer included the usual F3 lingo …
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi 15 of the finest men gathered for a beatdown in the gloom. This was the first full Q constructed by YHC, and I hope the PAX enjoyed it! DISCLAIMER The Thang: …
Pre-Thang: YHC was happy to be back out in the gloom after a couple of injuries and ready to take the Q on the F3 NOLA one year anny. Thirteen men showed up with time to spare and we hit the road to get better. The Thang: Mosey around to …
17 men gathered around the flag for the weekly birdcage beatdown. Hog ran up a few minutes into the 1st COP after a bit of trainspotting to make us 18. Mosey out to the main zoo field for a COP: SSH x20, IW x20, Peter Parker x20, Arm Circles x20 (reverse …
On a wonderful Wednesday morning in NOLA, 17 men set off in the gloom for this kick-ass beatdown. The two Q’s did not communicate about what we would use for our downPAINment, but our minds were thinking the same thing: “We need to bear crawl the hell out of the …
Surprising amount of activity as YHC walked up on the flag spot this morning. With a little over ten minutes to start time, we were already pushing a double digit PAX. As Yankee rolled up with seconds to spare we hit the fifteen F3er mark including two FNGs. Wednesdays in the park …
Posted by RY from an email Yeungling and Agassi Agassi started us over to the corner of the park for: Side straddle hops Imperial walkers Shoulder circles Little baby crunches Hello Dolly Then a mosey back to The Oak Alley for 50 yrds Lunge/Bear Crawl 50 yrds Grapevine/Sprint Hand off …
Beautiful morning. 72 degrees, no humidity. It was just short of a miracle. As I pulled up to the AO – I was happy to see Splash chilling with a brand new FNG. – Ashton. Who is now known as Griswold – as in Clark from Vacation. Griswold is the …
OK – so a big surprise for the Pax on Wed AM. We were greeted by an amazing sight – Chaka Khan’s Kotter. Chaka – a school teacher by day and a competitive hip hop dancer by night took a summer break from everything including F3. However we were thrilled …
