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Modify When You Modify
Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout…
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Improvising at the Birdcage
“Ruck this!” – Birdcage Pax First GrowRuck AO training of the season! Hawg, Cowbell and YHC…
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Burpee Fun Time
With only Saban’s single burpee on Monday the PAX requested a healthy dose.To enhance our Wednesday morning…
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A Wednesday Tradition
“To know nothing of what happened before you were born, is to forever remain a child.” –…
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B.O.M.B.S Away!
After many days and more sleepless nights of relentlessly preparing for what I prayed would be…
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Mardi Gras Penance at the Birdcage
Six of us managed to stave off the Mardi Gras hangover for a Wednesday beatdown at…
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