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Planks & Moguls
Pre-Thang YHC had a late night at a soft opening of the Ponchatrain Hotel and didn’t…
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Child’s Play in NOLA
Warm up: 15 side straddle hop 20 plank jacks 15 low slow squat 20 mountain climbers…
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No pooper scoopers today just Pimps
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our…
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No Whiskey-Dicking Around
Fifteen faithful PAX of F3 NOLA steadily trickled in Audubon Park this am for the usual…
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Almost Pimpin’ in the Birdcage
HOLY CRAP! Is that Stroke?! Yep. Stroke who last posted back in November of 2014 showed…
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Bear Returns to the Mountain
Ten men gathered in the gloom with the potential of a solid drenching… Disclaimer and letting…
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What’s one more bullet to a dead man….
Started out harmless enough…. 25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles Then to the need without…
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