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No pooper scoopers today just Pimps
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our…
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No Whiskey-Dicking Around
Fifteen faithful PAX of F3 NOLA steadily trickled in Audubon Park this am for the usual…
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Almost Pimpin’ in the Birdcage
HOLY CRAP! Is that Stroke?! Yep. Stroke who last posted back in November of 2014 showed…
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Bear Returns to the Mountain
Ten men gathered in the gloom with the potential of a solid drenching… Disclaimer and letting…
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What’s one more bullet to a dead man….
Started out harmless enough…. 25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles Then to the need without…
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Bear Crawls the Mountain
Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer,…
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A Birthday Party to Remember… or Forget
“I’m not in competition with anybody but myself. My goal is to beat my last performance.”…
