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11’s is always a winner – from Kenna Brah
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st…
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Don’t get tired, get better l! – from Kenna Brah
Braving blood thirsty Skeeters, 4 Pax began a varied count of warmups Low slow squats Hairy…
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EHing the Wild West – from Fracsac
There was an FNG alert broadcast across the channels for the Scrum, or the Goldmine or…
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4 Guys, 4 Body Parts, 0 Chaos Monkeys – from Bolt
YHC felt compelled to Q since the chaos monkey has men’s bible study on Wednesday and…
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Chaos Monkey on the loose – from Kenna Brah
Mosey to JPAS entrance: We started off with using the mace bar for 10 reps while…
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Fathers Pushing Farther – from Charmin
Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required…
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Accountability trumps blustery weather – from Bolt
YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the…
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10 Things, 10 Times for 10 Rounds – from Kenna Brah
This BD is based on ONLY doing warmup type exercises as the Thang. And there is…
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Columbus Day Dirty Dozen – from Bolt
Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no…
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Gimme a minute – from Hokie
YHC reached out yesterday to ask who was coming and what was an exercise they would…
