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IPC Week IV – from Charmin
YHC was challenged with this week before even getting to the AO. First, Fast Tax says…
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Yen Yang: Scrum Edition – from Bolt
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top…
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IPC Week 2: Scrum Edition – from Bolt
Frac: 517 PVC: 400 Bolt:420 Kenna Brah: almost hit Kotter status, glad ur back in the…
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The fruit of our labor – from PVC
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light…
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Four Amigos at the Scrum – from Bolt
Warmorama Rappers Delight edition (War Eagle never saw it coming! +1
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Four Amigos at the Scrum – from Bolt
Warmorama Rappers Delight edition (War Eagle never saw it coming! 0
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6 rounds of 6 minute AMRAPs – from Hokie
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama…
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Impromptu Q Class by Kenna Brah! – from Pillsbury – from Kenna Brah
Warmorama without Q……. side-straddle hop alternate lunges ended with Abe vigoda’s. Mosey over to the incline…
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Core Strength builder – from PVC
Warmorama Thang Run 50yard & 2 burpee run back (timer), step ups, BBSU, Kettle swing, flip…
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Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise…
