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6 rounds of 6 minute AMRAPs – from Hokie
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama…
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Impromptu Q Class by Kenna Brah! – from Pillsbury – from Kenna Brah
Warmorama without Q……. side-straddle hop alternate lunges ended with Abe vigoda’s. Mosey over to the incline…
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Core Strength builder – from PVC
Warmorama Thang Run 50yard & 2 burpee run back (timer), step ups, BBSU, Kettle swing, flip…
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Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise…
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Charmin celebrates 3YO Daughter/Everyone Celebrates Hawg and SOGO’s Baby??? – from Bolt
Warmorama Rapper’s Delight edition with MNC/dancing by request plus bonus chinooks/reverse chinooks. The Thang: move between…
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Monday morning at The Scrum – from PVC
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker…
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NOT hum-drum at the Scrum – from Bolt
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed…
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Sorry I missed Groovin’ with Tool- MOPS is 10!!!! – from Hokie
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to…
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Football is Life – from Fracsac
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L.…
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Someone has been reading the Exicon – from Hokie
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing…
