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Keep It Simple Stupid
The Uptowner was greeted with 14 fiends this week itching to get their Friday fix. Although…
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I Don’t Mind Running, But Don’t Lie to Me
The title is a quote from Left Eye, and you can understand where he is coming…
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Black Friday Murph
The disclaimer was short and there was no warm-up. The Thang A Murph. 1 mile run…
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No Sleeves, No Gloves, No Problem
On the tail end of a surprisingly cold November week, four men proved their manhood by…
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War Eagle VQ
Pre-Thang: Over the last three months, YHC has quietly sat back an observed all that is…
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Red Badger Friday
Seven Pax gathered in the gloom of Friday, November 2nd for a beatdown in honor of…
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Uptowner Funk’d You Up!
DISCLAIMER…let’s warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm…
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Maupin Hero WOD at The Uptowner
Such a late backblast…I’ll try to remember what happened. Hawqcycle was on the Q schedule, but,…
