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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Jumpin’ Jack Flash
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in…
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Rev Sox is not winning immunity
Called to fill in for Darkwing Duck (YHC continues to anxiously awaits his VQ when F3NOLA…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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A-B-C, Easy as 1-2-3 1
Happy Birthday to me, Happy Birthday to Me, Happy Birthday to Da Parish, Happy Birthday to…
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Better late than never Backblast – we put the “Ab” in Abacus
YHC enjoyed the Easter weekend with Friends and Family and was a bit tardy with this…
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RED Friday: The Wittman Hero WOD
Our prayers go out to our brother Hawg as his mother went home to Jesus Christ…
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Old School
It’s been awhile since YHC was at The Uptowner. Inertia–and the ability to fartsack for another…
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Spartan Redux Adieu
After finishing the Spartan Super in Alabama last Saturday, I had a great deal to be…
