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You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm…
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The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles…
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Iron Pax Challenge at Rock City – from Charmin
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining…
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Sugar Cookies on the menu – from Fracsac
The much anticipated Yippee Bag would unfortunately have to be postponed, which was the word YHC…
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Cones…Just Cones – from Fracsac
YHC took the Q at the Uptowner the day before the much anticipated Double Nickel! Started…
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Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…
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Rocky Top – from Vagabond
Warmup mid football field then onward to rock pile and then to hill where pax did…
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Live Oak Relay – from Vagabond
Warmup, then on to the oak row, right left side. Going, one pax bear crawls to…
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Why run when you can ruck? – from Hokie
The Double Nickel is approaching… Beignet is leaving for Marquette and ROTC in 4 days… We…
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Renaissance 2022-08-07 – from Catfish
Warm and moist out his morning with 5 PAX at the Renny. Warmup: Abe Vigodas x…
