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One Sunday morning at the Renaissance… – from Heisenberg
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers,…
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Mahatma’s Mayhem – from Mahatma
Mahatma Mayhem If you are living then there are choices and challenges. We who see our…
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Oh look, here is a new spot – from Hokie
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed…
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Deck of Cards – from PVC
Warmorama Grab a rock The Thang Circled up each PAX pulled a card and gave us…
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Cinco de Julio – from Fracsac
3 pax beat the fartsack and hit the track to get some miles in. 100 %…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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BBB (Bolt’s Beast Builder) – from Bolt
Warmorama: Rapper’s Delight edition with an emphasis on the parts used in burpees. The Thang: 100…
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If Not Me Then Who? – from Fracsac
YHC got a text from the Site Q late last night that he was Down Range…
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Return of the Catship – from Catfish
Feeling zesty out at the Mothership this morning with 6 PAX. Started at the peristyle with…
