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King Kong Escaped Audubon and Found His Way to Rock City
Filled with excitement, YHC grabbed his passport this morning and went on a Metry field trip…
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The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran…
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Hokie Pokey does ABC’s
With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday…
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That Was Super
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday.…
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610 Stomp with 11 PAX
The mumble chatter started the night before with the PAX anticipating a rainy run on this…
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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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Stomp #177 – The Road Less Traveled
Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps…
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In the Morning when you Rise Unwillingly – WHO DAT!
In the morning when you rise unwillingly, let this thought be present- I am rising to the…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
