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Afternoon Delight! 7-1-2026 – 250 for America!! – from Almonaster
Celebrating 250 Years of the USA! The Thang: In celebration of America’s 250 years we were…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Mighty Humid at The Gipper – from Miguel Macip
Yes indeed, warm and humid. After a world class extensive warmup we bear crawled a block…
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Two Pax, One Misty Mountain – from DAX
Backblast AO: Misty Mountain Date: 06/27/2026 PAX total: 2 Q: DAX PAX: DAX, Bullseye Saturday morning.…
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The Legend of SOGO Returns – from Mayhem
Will he show up? Will I show up? Does he know where the Renaissance is? Can…
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Did a cold front come through? – from Jose10k
Five HIMs showed up this morning for a beatdown on what was surprisingly a much cooler…
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6:20 Stronger- 6-25-2026 Tire Strong! – from Almonaster
Warmup: Mosey to side building entrance 20 SSH Stretch Forward Arm Circles Reverse Arm Circles Morpheus…
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Father’s Day at the Renaissance – from DAX
Backblast AO: Renaissance Date: 06/21/2026 PAX total: 6 Q: DAX PAX: DAX, Caboose, Ballast, Fracsac, Wopner,…
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Space Cowboy Special with a Side of Crunchy Frogs – from Space Cowboy
Another humid morning at The Goldmine and renovations continue at KennarieRidge. Gave the disclaimer at 5:30…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
