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  • Rudy

    February 12, 2026

    Run, walk, ruck – from Kenna Brah

    Mild weather, good men seeking acceleration. 0

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  • Rudy

    February 12, 2026

    Shots fired!! Overhead thankfully! – from Shooter

    IYKTYK Short warmup of 15IC and 10IC. Butt kicks, seal jacks, Imperial walkers, Hillbillies Plank jacks…

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  • Rudy

    February 11, 2026

    Foundry Free Men’s Workout – from Panda Express

    60 degrees, wet, foggy morning. Solid showing with 8 PAX in the gloom. Body destroyer for…

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  • Rudy

    February 11, 2026

    Tabata – from Mobydick

    Beautiful morning. Almost spring like except no hint of budding out. All double respect PAX treated…

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  • Rudy

    February 10, 2026

    Static on the radio – from Kenna Brah

    Cool but humid, our intrepid members assembled in the hazy gloom at the new kickoff location;…

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  • Rudy

    February 10, 2026

    Take a break or a breather! – from Shooter

    Some decided to take a break on this foggy 60 degree gloom.While another could have simply…

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  • Rudy

    February 9, 2026

    El Swolefest – from Panda Express

    Ricky Martín Greatest Hits on the AUX SSH Peter Parker Parker Peter Mountain climbers Grass grabbers…

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  • Rudy

    February 9, 2026

    Me or You…. – from Architect

    Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…

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  • Rudy

    February 8, 2026

    Super Sunday Wapner BDay – from Fracsac

    6 men showed up on Super Sunday to push and become better. Warmup with regular stuff…

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  • Rudy

    February 8, 2026

    Damn, you got fat – from Jose10k

    Good times were had this morning +2

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Latest Posts

  • Sweaty Bells – 6-7-2026 – from Almonaster
  • Turning Fluffy Marshmallows into Hard Candy by Howlin’ – from Hogs Breath
  • Boondoggle at the 620 Strong….er – from Fracsac
  • 350 Years of Greatness – from Squints
  • M and M: merkin mosey – from Jose10k

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