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Upper, Lower and Core! – from BBQ
A mighty 5 started on a beautiful but muggy day. We did an assortment of warm…
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Mayhem Mountain at the Stomp – from Thumb War
With a text from Mayhem the day prior inquiring about something, it signaled Mayhem would be…
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1984 – Big Brother is Watching – from Rudy
June 8th, 1949: The timeless classic 1984 by George Orwell is published. This morning at Rock…
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The Thick, Sweet, Smell of Humidity – from Ballz Deep
Mother Nature proved to be a fickle foe Saturday, where 14 Pax’s q included posted for…
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Hide & Seek – from Charmin
WARMUP: 10 – Side Straddle Hops 10 – Abe Slow-godas 10 Arm Circles F/B/SC/CONDORS/OHC/MNC 10…
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Turning Fluffy Marshmallows into Hard Candy by Howlin’ – from Hogs Breath
In usual Hogs Breath fashion YHC was running a few minutes late. So, I texted Jose…
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Boondoggle at the 620 Strong….er – from Fracsac
7 at the 620 Strong for a Thursday evening boondoggle. Warmup with regular stuff. This included…
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350 Years of Greatness – from Squints
Welcomed FNG, Chad Olivard, to F3! Squints Merkins x 1 Warm-Up * Grass Grabbers x 10…
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M and M: merkin mosey – from Jose10k
Mumblechatter & Mosey: Jog at a conversational pace from block to block. At EVERY stop sign…
