F3 New Orleans

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  • Rudy

    December 23, 2025

    Wacker, can you please keep the count going? – from Shooter

    Distracting is an understatement for this Gloom. Between the jokes, mumble chatter and lack of rep…

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  • Rudy

    December 22, 2025

    Zeppelin Concert – from Rudy

    YHC saw an open slot on the Misty Mountain Q Sheet. Never having Q’d there before,…

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  • Rudy

    December 22, 2025

    Bear crawling around the world – from Waterpik

    Pull ups, Superman’s, and bear crawls around the park +1

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  • Rudy

    December 21, 2025

    55 – from Akbar

    Low 40’s this gloom where 16 Pax took the red pill to help celebrate YHC’s 55th…

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  • Rudy

    December 21, 2025

    Christmas Ghosts of the past – from Jose10k

    Bacon crackers-brown sugar and bake +1

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  • Rudy

    December 21, 2025

    Did amnesia forget? – from Jose10k

    Yup, a run or ruck this morning +1

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  • Rudy

    December 19, 2025

    What’s Cooking? – from Space Cowboy

    When I arrived at Rise and Shrine and saw who already arrived…PVC, Pool Boy and War…

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  • Rudy

    December 19, 2025

    Holiday Grindin’ – from Vagabond

    Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…

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  • Rudy

    December 19, 2025

    Christmas Phun – from Vagabond

    Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…

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  • Rudy

    December 19, 2025

    The Ghost of Christmas Past strikes yet again! – from Jose10k

    Classic New Orleans Hurricane Recipe This version stays true to the fruity yet potent profile found…

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