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Tell me how to get to Sesame Street – from Heisenberg
Warm-Up (IC Unless Noted) We eased—loosely defined—into the morning with: • Grass Grabbers x10 • Abe…
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“I am a man who will fight for your honor” – from Russo
This moon and the star lined up for the perfect moment. Russo, the Q, Jose with…
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The Dynamic Duo – from Bogey
No Q no problem. Warm-up Bleachercwork with rocks More rock work A little moseying Pull ups…
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The Audible – from Mobydick
A true in the gloom morning. Cold and foggy. The intent was to run the days…
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Heaux Heaux Heaux – from Vagabond
Warmup 7s at gazebo: burpees / sit-ups (walk over 2 tables each way) Big boi sit-ups…
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Rain or Shine – from Vagabond
Cold rainy duck weather – stayed under cover and did 21s (21 reps of 21 exercises).…
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Guess Who’s Back? – from Rev Sox
Kenner Brah started the cold December morning with a fart sack. Since Kenner Brah signed up…
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Christmas Rock – from Vagabond
Warm up Partner Up 100 yard – pax 1 runs while pax 2 exercises and vice…
