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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
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Plenty of Love at the A1C! The 4 Core on the Northshore – from Jose10k
Ah, Valentine’s Day at the A1C—love was in the air, and so was the smell of…
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Acrobatics at Okwata – from Fracsac
Showed up to find Okwata very angry, it’s splashing arms reaching out to me from across…
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“The Hines Grind” Fallen Hero 1LT Derek Hines – from Mr Rodgers
**Backblast: “The Hines Grind”** A foggy, wet, and unseasonably warm winter morning greeted the *pax* at…
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New Exicon: Shoulders, Knees, and Toes Plank – from Bolt
As YHC prepped for ANOTHER work trip, the plan was to hedge against road warrior fatigue…
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Tabata 45/30 – from Mobydick
Overcast. And gloomy so under the canopy. Started with a stretchy torso twist toe touches side…
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The Mandela Effect? – from Russo
The Mandela Effect: phenomenon where a large group of people misremember an event or share a…
