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Rudy
Trilogy completed – from Shooter
YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his…
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Rudy
Guys it’s just 2 mins! – from Shooter
After a brief warmup of 12IC Imperial walkers, Toe Touches, ABE Vogadas, Arm circles and self…
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Rudy
F3 Kickball: Chico’s Bail Bonds v Xscissor – from Akbar
18 men showed in the gloom this morning for a game of F3 Kickball. We are…
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Rudy
Rocks, Benches, Stairs, Repeat – from Akbar
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be…
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Rudy
Run, Float, Sink, Climb – from Paradox
YHC has a love/hate relationship with sprints. I’ll blame it on deep seated psychological trauma from…
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Rudy
Run, Float, Run – from Akbar
YHC’s 2.0 (FIA Trakbar) had a great week winning district in track and the Louisiana Open…
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Rudy
Almost a Visit to Granny’s – from Akbar
YHC’s plan was to mosey to Granny’s for the main thang, but a backup plan was…
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Rudy
Tabata Tabata Tabata – from Mobydick
A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make…
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Rudy
Fashion Show at The Gipper – from Einstein
…with Moby showing up wearing Berkenstock Clogs instead of his trainers Warmup: all 20xIC: Toe Touch,…
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Rudy
Low and Slow – from Akbar
YHC arrived with 2 minutes to spare, greeted by Pik and JV. Buschwacker came in on…
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