Tag: Mambi

Rudy

February 2, 2024

Charmin’s Maniversary – Shitting Bricks – from Charmin

February 2, 2022 will be a day that might live on in infamy, if only for…
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Rudy

February 1, 2024

Ruck-Run, or KnOT – from Kenna Brah

4 Rucked A few others ran A few others KNOT’d +1
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Rudy

January 23, 2024

Where is PiaGow?…..Bring back the Sprint – from Mahatma

9 pax showed up in what we all thought was to be a “warm” morning –…
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Rudy

January 19, 2024

2024 ReNew Q vs Q – from Mahatma

The back story….a long long time ago of 2020 in a land far far away of…
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Rudy

January 11, 2024

Lions, Gazelles, Sledding, and Striding – from Bolt

12 pax posted in the gloom looking for and providing accountability; some ran, some KnOTted, some…
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Rudy

January 9, 2024

Do Hard Things? – from Hawgcycle

I left my house this morning in the cold rain. I was greeted at a flooded…
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Rudy

January 8, 2024

Around DaHeartened by the enthusiastic showing of faithful HIM’s, YHC lead the PAX on a bisk mosey to the RockPile for Warmups SSH Imperial Walkers Side Lunge Stretch Arm Circles High Knees/ButtKickers MAIN THANG we toured the Metry Track, stopping at points of interest along the way. Start with med/large rocks #1 3 Sets 10 OHP 10 Curl 10 Row 10 SUMO Squat Leave Rocks as we found them #2 Mosey to the hill BearCrawl UP/Over 20 4ct SSH 4x Take a 30 ct while Hawg regailed us on the history of F3 in our region. #3 On stadium Seats Incline MErkins starting at 1, advance to next step 2, 3, etc all the way to the top Derkin 9,8,7 etc to the bottom 30 ct as Hawg continue to dig up treasured memories or the F3 Nola birth story. #4 At Playground 5 PULLUPS 10 L/R Step ups 3x Hawg continued …. #5 Under a shelter – using the tables On your back, legs over the edge, Low/High leg raises, 20ct People Chair on the poles, 30 sec ON the table, face down, rev leg lifts, 20 CT 3x And Hawg continued the story…. Mosey back to the flag for a short Turkish Getup lesson, then COT. Woild – from Kenna Brah

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Rudy

January 4, 2024

What are the Knotters Doing? – from Charmin

Warm-Up: The PAX gathered under the celestial canopy, eager for what awaited them in this divine…
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Rudy

September 25, 2023

Descend the Ladder con Roca – from Bolt

Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted…
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Rudy

September 16, 2023

Easy as 1, 2, 3 plus an FNG – from Bolt

The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL…
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