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Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
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Half and Half plus Mambi hits a streak – from Bolt
6 pax faced the gloom on this pleasant morning of the Mardi Gras season, 3 to…
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Not going to follow the rules – from Mambi
Met at the normal meeting place. Gave the disclaimer and instructed PAX to head to the…
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Wally Sprint/Ruck – from Hokie
9 Pax enjoyed the morning 4 enjoyed the track led by PaiGow and 5 walked aimlessly…
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Fun in the… moon? – from Kenna Brah
7 Pax arrived on a dark Friday AM, ready to accelerate. I spontaneously volunteered to Q…
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The talkers and the workers – from Bogey
Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey…
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Something for Everyone – from Boo-Boo
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the…
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Soccer Rope – from Fracsac
After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax…
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Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to…
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Yen Yang: Scrum Edition – from Bolt
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top…
