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Deep Sea Diver Down then Up and Up – from Heisenberg
Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward,…
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El Diablo – from Pool Boy
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups…
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Three Sixes leading up to Poker Night – from Mayhem
Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Strength in numbers – from Kenna Brah
YHC was relieved to see 3 PAX emerging from their vehicles, themselves wondering if there would…
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Not A Licensed Professional – from Pool Boy
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed…
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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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Confusion at the Renaissance by Triple Shift – from Vagabond
It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells)…
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Remove the Fear-Cuffs – from Mahatma
For the last day of May and a holiday week there was a solid crowd of…
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El Diablo’s BDSM (Burpees Don’t Suck Much) – from Bolt
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted…
