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The End is a New Beginning – from Mahatma
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda…
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Ruck or Run – from Waterpik
With weather in the low 60s and rain on the horizon, seven packs sit out for…
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The 4 Fs at Okwata – from Fracsac
YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which…
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GNARLY NUTRIA #7 – from Reluctant Yankee
Well …I found the results from the Gnarly Nutria and I thought it would be a…
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Bogo, Logo, Sogo, Recover, Move, Turtles and Tolls – from Heisenberg
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a…
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The fruit of our labor – from PVC
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light…
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The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles…
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They’ve Never Felt So Wrong – from Boo-Boo
12 PAX entered the Pontiff bull pen, of which ten were hoping to add another notch…
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Afternoon Delight – 7-20-2022 – from Almonaster
Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
