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Bogo, Logo, Sogo, Recover, Move, Turtles and Tolls – from Heisenberg
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a…
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The fruit of our labor – from PVC
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light…
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The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles…
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They’ve Never Felt So Wrong – from Boo-Boo
12 PAX entered the Pontiff bull pen, of which ten were hoping to add another notch…
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Afternoon Delight – 7-20-2022 – from Almonaster
Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9…
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Sweaty Bells – 6-26-2022 – from Almonaster
It’s Hot! PAX Attended: – Jingle Vader – SOGO – Blowout – King Kong – 86…
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The Murph – from Fracsac
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The…
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Lil Somethin’ Somethin’ – from Vagabond
5 pax did boot camp + 3 Double Nickel training for 10 miles 16 descend to…
