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All Souls Day Beatdown – from Charmin
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…
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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
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King T.U.T. – from Triple Shift
In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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Casino games – from Fracsac
8 pax showed up and got stronger at the Mothership. Here’s what went down: Mosey to…
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Dora on the Rocks again – from Kenna Brah
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles…
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Sua Sponte – from Charmin
Pax were encouraged to pick their own path, with a reminder that we need to have…
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KnOTters all around – from Charmin
In a rare occurrence, there were no runners. YHC was planning on walking around the park,…
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Block City – from Mahatma
Beautiful Morning in Metry YHC arrived 5 minutes early and decided to review an article and…
