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Friday Fun Day! – from BBQ
A mighty 5 started wit the usual warm ups. As always my warm ups are inspired…
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Hammer as Cowbell – from Waterpik
When a set of headlights rounded the corner YHC assumed it was an appearance from Cowbell…
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6,8,10,12 E.M.O.M. – from Fletch
Warm up: 15, IC. Self love, imperial walkers, Merkins, arm circles(forward and backwards), hillbillies, shoulder tap…
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Grumpy Old Men – from Fletch
The usual Pax joined together at the top of the A1C. The weather has gotten better,…
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Confused IPC, Apocalypse, and Coffee! – from Hogs Breath
Let’s just get this on record; This was the most confusing IPC workout…. YHC arrived. Had…
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Pit Stop at the Cindy 400 – from Hogs Breath
Practice run; Week three of iron pax challenge YHC awoke, made a ritualistic Cup of Joe…
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Saints hangover – from Russo
YHC was not moving swiftly to let his feet hit the floor this morning, but as…
