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100s – from Vagabond
Warmup Football Field Do each of the following then run 100 yards and back plank and…
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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
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Filling the Void – from Mahatma
Got a call from Minuterice asking what AO YHC was heading to so we could meet…
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Dora on the Rocks again – from Kenna Brah
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles…
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How many Donkey Kicks can we do? – from Pool Boy
Woke up to a light drizzle and thought the PAX count would be low but I…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
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Diamonds in the (WET) Rough – from Mayhem
At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased…
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Mayhem III – from Mahatma
Pax are motivated by different things….this time it was “rice”, Minuterice to be exact. Got a…
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Hump Day Gloom – from Vagabond
Black Jack 21s Run lap, warmup 7 stations Field burpees Sit-ups Squats Gazebo 1 Step ups…
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Im Promp 2 – from Vagabond
Warmup, track lap, 11’s with rock in field, circle up exercises with rock, Indian rum, Bobby…
