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🕯️ In Memoriam – 2025 – from Rudy
PAX gathered in the city park gloom. Warm and muggy – temps too warm for December.…
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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
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12 Days of Christmas – from DAX
Backblast AO: Renaissance Date: 12/14/2025 PAX total: 3 Q: Dax PAX: fracsac, triple shift No one…
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Heaux Heaux Heaux – from Vagabond
Warmup 7s at gazebo: burpees / sit-ups (walk over 2 tables each way) Big boi sit-ups…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Squint’s Wishlist 2025 – from Squints
Warm-Up Abe Vigodas – x10 Grass Grabbers – x10 Side-Straddle Hops – x10 Peter Parkers –…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
