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Who fartsacked? – from Jose10k
fartsack (noun) \ ˈfärt-ˌsak \The horizontal, gravity-defying gravitational anomaly commonly known as a mattress and blankets.A…
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Community Q – from Vagabond
Warmup and Beatdown lead by all pax Each pax close two exercises of their volition out…
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Fall-like Weather at Kennarie Ridge! – from Space Cowboy
3 pax showed up at the Goldmine for today’s beatdown. Provided disclaimer. Warmup Self love x10…
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Hit the bench and core! – from BBQ
YHC was late to due to AC issues at home. A quick warmup. Mosey to the…
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Circuit-to-Circuit – from Doc Punk
Warm up: grass grabbers, windmills, self love, stretches, mosey around the building. The Thing: Circuit 1…
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Summer School at The A1c – from Einstein
Two geezers hit the A1c top deck to continue/finish Jose 10k’s 12 grades of beatdown. Guessing…
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To the tunnel, Toy Soldiers, Cake walks, and Bushwacker has secrets????? – from Jose10k
Hot and humid conditions greeted the PAX for my last official full Tuesday Beatdown, so naturally,…
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Keep it simple stupid!. – from Jose10k
A crisp humidity was hanging over the Mandeville lakefront this morning, a stark reminder that summer…
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Wacker’s EMOM @$$ Whoopin’ – from Bushwacker
WARMORAMA X10 IC: SSH Torso Twists IW Self Luv Windmills Hi Knees Butt Kicks THANG Mosey…
