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  • Rudy

    May 4, 2026

    Three-Way Q – from Architect

    PAX arrived with a blank Q assignment. 3 stepped up to share the opportunity. There were…

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  • Rudy

    May 1, 2026

    Deck of Doom at The A1c – from Einstein

    Rain day brought out the deck of cards – a good time was had by all.…

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  • Rudy

    May 1, 2026

    Frac Almost Q’d – from Mayhem

    YHC had a feeling several PAX were staring at their phones at 5:00am, radar in one…

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  • Rudy

    April 30, 2026

    And he’s BACK, grumble, grumble!! – from Shooter

    Well the humidity bug and chance of rain did not keep away 8 PAX on this…

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  • Rudy

    April 29, 2026

    Falcon Tribute – from Fracsac

    Mr. Rogers has been… let’s call it “spirited” lately. When he started barking orders for someone…

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  • Rudy

    April 29, 2026

    Sworkout. Abs and only Abs – from Mobydick

    Swork app lead the way. :30 sec work 5 sec between exercises. :20 sec break every…

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  • Rudy

    April 27, 2026

    It takes 2 to get a sweat all right! – from Shooter

    With the muggiest conditions in recent memory, 4 PAX took the 2 min drill to the…

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  • Rudy

    April 24, 2026

    Happy Friday – from Jose10k

    Five HIMs decided to take the red pill this morning, trading the comfort of the fartsack…

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  • Rudy

    April 23, 2026

    “Luke, I am your father.” – from Shooter

    Brief warmup 10 and 15 IC Torso twists, Smurf jacks, Scorpion kicks, Mountain climbers, Hillbillies and…

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  • Rudy

    April 23, 2026

    Merkins and Mary – from Mayhem

    Weather: Fantastic — couldn’t draw it up better Lakefront calm, fountain flowing, and a crew ready…

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