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  • Rudy

    March 23, 2025

    Name it, Burn it – from Vagabond

    Questions for reflection and change: what monkey are you carrying on your back what lie do…

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  • Rudy

    March 23, 2025

    Say Anything – from America’s Best

    A farmer with a wolf, a goat, and a cabbage must cross a river by boat.…

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  • Rudy

    March 22, 2025

    21s on the 21st – from Vagabond

    Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder…

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  • Rudy

    March 22, 2025

    The Yote Bowl – from Goose

    The ‘Yote Bowl By Coyote                   The morning presented itself to YHC as crisp and chilly.…

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  • Rudy

    March 22, 2025

    The GRETNA Workout – from Thighs

    Today, I wanted to create a GRETNA workout as we were trying a new sub-location within…

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  • Rudy

    March 21, 2025

    SIR LUNGE-A-LOT rerun at the A1c – from Einstein

    Cool this morning, on this second day of Spring, at the A1C ~ 41 degrees. Beautiful…

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  • Rudy

    March 21, 2025

    Not Counting Reps Just making the Reps Count – from Mobydick

    After a thorough warm up and a sprint to the rock garden the real work begins.…

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  • Rudy

    March 20, 2025

    Post St. Patrick Day Fun – from Steve

    I am stuck in my annual LEAP testing training so I decided to do Steve’s backblast…

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  • Rudy

    March 19, 2025

    Everyone can do anything for 50 seconds except merkins after ropes – from PVC

    Everyone can do anything for 50 seconds except merkins after the ropes Kettle swing BBS Merkins…

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  • Rudy

    March 19, 2025

    The Friendly New Guy – from Hawgcycle

    Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG…

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  • Dis n Dat – from Vagabond

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