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350 Years of Greatness – from Squints
Welcomed FNG, Chad Olivard, to F3! Squints Merkins x 1 Warm-Up * Grass Grabbers x 10…
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M and M: merkin mosey – from Jose10k
Mumblechatter & Mosey: Jog at a conversational pace from block to block. At EVERY stop sign…
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When The Rooster Crows – from Steve
As Russo put it last week, we’re going the “rushed and factual” route as we dip…
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Mahatma is Missing – from Mayhem
No Mahatma. No Q. No problem. YHC stepped up at 5:29 before some eager beaver grabbed…
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The Renni got Mayhem’d – from Mayhem
Conditions: Fantastic. The kind of morning that makes you wonder why you ever considered staying in…
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Mothership 5×30 for May 30 – from Whistlepig
May 30 FOR 30 Mothership Remember cool fronts? Those little blue lines with triangles that we…
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Booms, Bugs, and Burpees – from Pinewood
Low 80s, high humidity, puddles, and sunny. Time for F3! 6 PAX arrived on time. Disclaimer…
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Warmup is a Thang – from Einstein
Nice morning at the A1c. With BBQ and Fletch rolling in hot, joining the warmup already…
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Rock Burpee Ladder – from Fracsac
Hot and humid morning at Pontiff. Not as bad as it will be in the coming…
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So Jose gets his credits – from Russo
I’m going to apologize off the bat for the rushed, factual nature of this blast. I’ve…
